CBT - Making Changes LTD

'A Bespoke Cognitive Behavioural Therapy and EMDR Service'

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CBT for Fybromyalgia

Posted on April 30, 2015 at 4:30 AM Comments comments (70)
Many people across the country are being diagnosed with chronic pain and fybromyalgia but at times have little or no information of how this condition can be treated. Cognitive Behavioural Therapy and a research into EMDR are proving that both these treatment options are highly beneficial in accepting , understanding and living with those conditions. 
A link below shows further information. 
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What is EMDR?

Posted on April 30, 2015 at 4:23 AM Comments comments (76)
Very few people understand what EMDR actually is and its not a very common treatment option across certain areas within the NHS / Private therapists. 
I have attached a link so that others can read and make a judgement whether this may be beneficial for them. 
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Different types of Therapy

Posted on December 21, 2013 at 8:23 AM Comments comments (31)
Clients whom require therapy, but are unsure which type and the differences. The explanations are very clear in my opinion, please follow the link. I would be in any feed back.

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Hair pulling

Posted on December 21, 2013 at 8:08 AM Comments comments (22)
Cognitive Behavioural Therapy for Trichotillomania, a useful link to view some of the techniques that maybe involved within treatment. 

Within my practice, clients are usually unaware that there are treatments for hair pulling.From my experience Cognitive Behavioural techniques for habit disorders are very effective. 
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CBT working alongside medication

Posted on December 21, 2013 at 7:58 AM Comments comments (38)
I thought i would post up some interesting information in relation to medication Versus CBT and how combining the two can actually help further improvement within depression. 
Click on this link which enables you to briefly review what the findings were from a randomised control trial. 

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Is CBT across Telephone effective?

Posted on April 29, 2013 at 4:08 PM Comments comments (18)
Follow this link to view how effective a research trial was for CBT via telephone. Many IAPT and private CBT clinics are now offering therapy across email and telephone, it can prove cost effective and convenient 
Telephone therapy isn't for everyone but for clients whom cannot access support initially by attending appointments due to their anxiety, this could be a good means of accessing support / advice.
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What is CBT?

Posted on April 24, 2013 at 4:43 AM Comments comments (62)
Many of us hear the term CBT or Cognitive Behavioural Therapy branded about but what is it? This link is a clear definition.
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Obsessive Compulsive Disorder and BDD Recommendations

Posted on April 24, 2013 at 4:35 AM Comments comments (24)
The recommendations from our lead NICE guidelines for OCD and BDD are as follows.
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NICE Guidelines for Post Traumatic Stress Disorder

Posted on April 24, 2013 at 4:30 AM Comments comments (37)
The following link is the NICE quick reference guidelines for PTSD, as you read through this the recommendation and evidence base is for a course of CBT.
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Useful Links

Posted on April 24, 2013 at 4:20 AM Comments comments (59)
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